• From the Mat and into Your Home: Yoga

    From the Mat and into Your Home: When we begin to recognize all the ways we can practice yoga throughout our day to day activities, we allow more gratitude and joy into our lives. The literal translation of yoga is “union”, meaning, we can find ways to integrate being in a meditative state while allowing our awareness to focus in more mindful ways. This class integrates what we learn on the mat during our yoga practice and offers ways to bring that into our home lives. The class integrates longer held yoga postures, breath techniques and mindful awareness to our relationship with our practice. This class is open to all levels. (Class is 60 minutes. Single class/$20)

  • M&M Yoga

    M&M Yoga (Mindfulness & Meditation):This class offers yoga postures with somatic techniques to aid in alleviating tension in the body, helping to relieve anxiousness by utilizing breathing techniques, meditation, slow movement, and mindfulness. Ultimately creating a mind-body connection with fine-tuned awareness. This class is open to all levels. (Class is 60 minutes. Single class/$20)

  • Morning Yoga

    Morning Yoga – Beginning Your Day with Intention: There is nothing quite like beginning the day with intention and connecting to purpose. This class offers a primarily movement-based practice for any level of yoga practitioner. Combining breath with movement at a slow and steady pace allows us to create the pace we choose for our day as we navigate the world of stimulus. Learning to set an intention for our day in our yoga practice can allow us to bring more ease into our day to day activities. This class is open to all levels. (Class is 60 minutes. Single class/$20)

  • Yoga for Reframing Pain

    Yoga for Reframing Pain: Anyone living with pain, more specifically chronic pain of any kind knows how it can affect so many other aspects of life. This class aims to offer techniques to minimize pain by reframing our relationship to pain through movement, breath, and other yogic principles. When we begin to find other ways to navigate our pain, often times it opens up other ways of connecting into the areas of our bodies and lives that are free of pain, balancing ourselves physically, mentally and emotionally. This class is open to all levels. (Class is 60 minutes. Single class/$20)