Yoga therapy, for both groups and individuals, is an important component of our clinical care.
Yoga therapy addresses specific health conditions including type 2 diabetes, anxiety and stress, insomnia, chronic pain, headaches, and more. When prescribed for treatment, yoga therapy is tailored to the needs of each patient and usually consists of yoga poses, breath work, and mindfulness practices.
At CHI Health Care we practice Iyengar yoga, an alignment based practice that includes breath work and posture. It is a personalized and gentle approach that benefits all, regardless of age, level of activity or health challenges.
CHI Health Care believes in a holistic approach to well-being where we can all be active partners in improving our health and the health of others. We offer a wide variety of programs and classes that emphasize the role of lifestyle choices in health, reveal the power of natural healing approaches, and highlight the benefits of a supportive community. Offered onsite and online. See our full schedule of offerings here.